With our ‘Yoga by the sea’ package you can take a holiday practicing yoga on the terrace overlooking the sea combined with stretching and advanced massage techniques. Every weekend there are three lessons each lasting an hour and a half each.
First lesson “the physical state”
The first lesson is based on learning what causes relaxation, for example letting go or loosening and giving up the condition of alertness.
Second lesson “the mental state”
The second lesson leads to an awareness of what produces relaxation: the listening, observation and attention state.
Third lesson “the following state’
The third lesson leads to deeper stages which offer particular guidance to achieve peace of mind and discover the beauty of silence.
The package “Weekend and Yoga” includes a two night stay in a classic double room, half board and three yoga lessons with a qualified teacher from the Italian Federation of Yoga.
Please send an e-mail to firstname.lastname@example.org for information and booking.